Growing Good Habits Nutrition Guide
Do you know how to feed YOUR body?
In this guide you will learn how! We review how to determine your body type, how many calories you ideally need to consume a day based off that body type and what your specific goal is. We also go over macronutrients, why they are important and how to determine what macronutrients you need. I show you how to calculate that and give some examples on each.
This guide will help you understand everything you need to know to build the proper meals based on YOU and YOUR goals.
Thank you for trusting me to help you along with this journey! With hard work, the proper nutrition, consistency, and a bit of sweat, you will be on your way to your dream body in no time! If you need help achieving that dream body, just want to improve your overall health, or don't know where to start, head back to my homepage and check out my selection of fitness guides.